CBD, or cannabidiol, is a natural compound found in the hemp plant. It is known for its potential therapeutic benefits, including reducing anxiety symptoms including restlessness, irritability, and excessive worry. Research has shown that CBD may be effective in reducing anxiety symptoms in various forms, including social anxiety disorder, generalized anxiety disorder, and post-traumatic stress disorder (PTSD).
A 2019 study published in the Journal of Clinical Psychology found that CBD was effective in reducing anxiety symptoms in 79.2% of participants. The study also found that CBD was
well-tolerated and had minimal side effects. Another study from 2018 showed that CBD may have potential as a treatment for panic disorder.
The proposed mechanisms of decreasing anxiety center around CBD interacting with the Endocannabinoid System (ECS). The ECS is responsible for regulating various physiological processes, including mood, appetite, and sleep. CBD has been proposed to help anxiety by possibly:
Binding to the same receptor as serotonin
Increasing the effect of serotonin
Increases the amounts of anandamide (the “bliss molecule”) or the breakdown of anandamide
What are the potential side effects of CBD?
CBD is generally considered safe and well-tolerated, but some people may experience side effects such as dry mouth, diarrhea, or drowsiness. CBD can also interact with certain medications, so it's important to talk to your healthcare provider before using CBD if you are taking any prescription drugs.
How can I use CBD?
There are a variety of CBD products available, including oils (tinctures), capsules and edibles. The most effective dose of CBD varies depending on the individual, so it's important to start with a low dose and gradually increase until you achieve the desired effect. To find the best potential relief, CBD should be used daily to keep a consistent level in your body.
What should I look for when choosing a CBD product?
When choosing a CBD product it's important to look for one that is high-quality and third-party tested for purity and potency. You should also choose a product that is made from organic hemp and free of additives or contaminants.
While CBD may potnetially be effective in reducing anxiety symptoms, it should not be used as a substitute for professional medical advice or treatment. If you are experiencing severe anxiety symptoms, it is essential to seek professional help.